Weigh In record (no journal entry) for 05 October 2018
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108 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1439 kcal
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Fat: 50.26g | Prot: 76.98g | Carbs: 171.54g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Pão de Centeio. Lunch: Suco de Goiaba, Batata Inglesa Cozida, Peixe Empanado Frito, Carne de Vaca Moída, Yoki Fubá, Maçãs Fuji, Feijão Carioca, Tio João Arroz Integral Cozido, Spoleto Cenoura, Nabos, Couve Manteiga Crua. Dinner: Iogurte de Kefir. Snacks/Other: Ache Artrolive, Iogurte de Kefir. more...
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2786 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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deboradb's Weight History
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