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I’m a little disappointed with my lack of weight loss. I’m at a plateau but I’m starting a new regimen to see if that will help. At least I have not gained (saying this in my head over and over today) I will not starve or punish myself.
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1339 kcal
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Fat: 97.60g | Prot: 69.25g | Carbs: 53.56g.
Lunch: Kirkland Signature Whole Fancy Cashews, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Finlandia Muenster Cheese Slices, Fried Battered Catfish. Snacks/Other: Sargento Classic Sharp Cheddar Cheese, ShopRite Muenster Cheese, Doritos Dinamita Nacho Picoso. more...
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1871 kcal
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Exercise:
Sauna - 15 minutes, Incline walk on treadmill - 23 minutes, Weight training - 1 hour and 16 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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