Weigh In record (no journal entry) for 05 October 2018
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85.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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585 kcal
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Fat: 25.59g | Prot: 25.13g | Carbs: 61.07g.
Breakfast: Café Expresso, Misto Quente 2 ovos 2 colher de requeijão polvilho doce queijo presunto. Lunch: Salada de Folhas, Perdigão Linguiça Suína, Repolho. Snacks/Other: Melitta Café sem Açúcar, Tapioca. more...
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Losing 0.4 kg a Week
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alves alves's Weight History
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