Weigh In record (no journal entry) for 05 October 2018
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68.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1371 kcal
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Fat: 28.70g | Prot: 135.43g | Carbs: 135.48g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%, Batata Doce, Ovo, Pullman Pão Integral 12 Grãos Zero. Lunch: Sadia Filé de Peito, Batata Doce. Dinner: Quaker Aveia em Flocos, Mandioquinha, Hortifruti Patinho Moído, Panco Bolo Integral Banana com Aveia e Mel. Snacks/Other: Jussara Leite Desnatado, Banana Nanica, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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