Weigh In record (no journal entry) for 05 October 2018
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1858 kcal
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Fat: 52.41g | Prot: 40.75g | Carbs: 138.39g.
Breakfast: Bauducco Torrada Integral (3), Coffee with Milk, Poached Egg. Lunch: Häagen-Dazs Sorvete Doce de Leite, Cabbage Salad or Coleslaw with Dressing, Red Table Wine , Knorr Purê de Batatas Instantâneo, Swift Filé Mignon. Dinner: Pumpkin Soup. Snacks/Other: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Caipirinha, Caipirinha, Caipirinha. more...
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Losing 2.8 kg a Week
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