Weigh In record (no journal entry) for 05 October 2018
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74.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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733 kcal
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Fat: 41.02g | Prot: 48.48g | Carbs: 42.43g.
Breakfast: Azeite de Oliva, Queijo Branco, Café Brasileiro Café. Lunch: Alface Americana, Abóbora Japonesa, Pernil Assado, Arroz Integral, Camil Feijão Carioca Cozido. Dinner: Leite Integral, Quaker Farelo de Aveia. Snacks/Other: Qualitá Tâmara Seca sem Caroço. more...
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Losing 0.2 kg a Week
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