Weigh In record (no journal entry) for 05 October 2018
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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826 kcal
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Fat: 33.11g | Prot: 82.52g | Carbs: 45.85g.
Lunch: Kefir, Clara de Ovo, Pepino (Descascado). Dinner: Perdigão Linguiça de Pernil, Pepino (Descascado), Repolho Verde, Peito de Frango. Snacks/Other: Leite Integral, Yoki Aveia em Flocos. more...
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Losing 1.6 kg a Week
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AlessandraStuque's Weight History
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