Weigh In record (no journal entry) for 05 October 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1128 kcal
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Fat: 38.73g | Prot: 26.42g | Carbs: 183.78g.
Breakfast: Fennel Seed , Apples , Mother Dairy Double Toned Milk. Lunch: Aloo Gobi. Dinner: Aloo Paratha. Snacks/Other: White Bread , Parle Hide & Seek Biscuits, Vinegar , Honey , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pani Puri. more...
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Gaining 4.8 kg a Week
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