Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dan.zhao0612
Journal
05 Oct 18
dan.zhao0612's Journal, 05 Oct 18
dan.zhao0612's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2018
52.2 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1272 kcal
Fat: 33.05g | Prot: 94.02g | Carbs: 145.86g.
Breakfast:
無糖豆漿, 香菇青菜包, 煮鸡蛋, 紫薯.
Lunch:
Terbuyken bio natursauer.
Dinner:
虾天妇罗, 烏冬, 有皮鸡胸肉(烘培或是油炸,有涂层).
more...
1418 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dan.zhao0612's Weight History
View Complete History