nan0620's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

42.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1331 kcal

Fat: 5.94g | Prot: 24.98g | Carbs: 314.17g. Lunch: 바나나. Dinner: 매일 바이오 플레인 저지방 요거트, 찐감자. Snacks/Other: 경단. more...

1384 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Studying - 4 hours and 30 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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nan0620's Journal, 05 Oct 18

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