Weigh In record (no journal entry) for 05 October 2018
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82 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1493 kcal
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Fat: 56.33g | Prot: 64.07g | Carbs: 173.48g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Koffie, Zespri Kiwi Gold, Kellogg's All-Bran Plus. Lunch: Mandarijn, Jumbo Flinterdunne Achterham, Wasa Volkoren Cracker, Becel Light, Jumbo Karnemelk. Dinner: Optimel Drinkyoghurt Abrikoos Herfst, Knorr Kaassaus, Blue Band Blue Band Light, Jumbo Kipkrokantschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Jumbo Notenmix Naturel, Verkade Knappertjes, Dr. Oetker Bakpoeder, AH Elstar Appel, AH Magere Melk, Optimel Vanille Yoghurt 0% Vet, Witte Bloem. more...
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Losing 0.9 kg a Week
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hennyvuyk's Weight History
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