Weigh In record (no journal entry) for 05 October 2018
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1377 kcal
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Fat: 27.12g | Prot: 77.06g | Carbs: 208.81g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Pro Muscle Whey Protein, Bio Ricchi Composta Biologica di Albicocche, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mapo, Patate (Buccia, Salate, Bollite), Merluzzo al Forno Impanato o in Pastella. Dinner: Pesca, Mulino Bianco Pan Bauletto al Grano Duro, Coop Hamburger di Vitello. Snacks/Other: Banana, Pesca, Mulino Bianco Pan Bauletto al Grano Duro, Bio Ricchi Composta Biologica di Albicocche, Caffè Zuccherato. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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