Weigh In record (no journal entry) for 05 October 2018
|
107 kg
Lost so far: 6.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1242 kcal
|
Fat: 49.57g | Prot: 75.01g | Carbs: 138.48g.
Breakfast: Rozijnen, Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: AH Geschrapte Worteltjes, Rucola Sla, Danone Hüttenkäse, Aldi Schouderham, Gebakken Ei. Dinner: Melkunie Protein Strawberry, AH Geraspte Goudse Kaas Belegen 48+, Pesto Saus, Lekker Handig Chinese Roerbak Groenten, Dalla Costa Fusilli van Kikkererwten. Snacks/Other: Gemengde Notenmix, Druiven, Royal Club Tonic Light, Verse Muntthee, Koekkie Koffiekoek, Peijnenburg Zero Ontbijtkoek, Douwe Egberts Cappuccino uit Automaat, Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|