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Ieksie
Journal
05 Oct 18
Ieksie's Journal, 05 Oct 18
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Happy with this drop.
76.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1565 kcal
Fat: 62.26g | Prot: 83.40g | Carbs: 30.55g.
Dinner:
Creamy Chicken & Cauliflower Bake.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2227 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
30 Supporters
Support
Comments
well done! gratz
05 Oct 18 by member:
38yc
Thanx 38yc!
05 Oct 18 by member:
Ieksie
Agreed any drop is good and an achievement
05 Oct 18 by member:
cullel01
well done!
05 Oct 18 by member:
Staanmyby
Nice drop!
05 Oct 18 by member:
Nikina70
Well done!
05 Oct 18 by member:
Annelizej40
nice drop...
08 Oct 18 by member:
Kimmy321
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Ieksie's Weight History
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