Weigh In record (no journal entry) for 05 October 2018
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80.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1172 kcal
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Fat: 33.80g | Prot: 47.48g | Carbs: 161.36g.
Breakfast: Caffè Espresso, Brioche, Vivi Verde Coop Muesli alla Frutta. Lunch: Vitamia Macedonia Classica, Pizza al Pomodoro, De Cecco Paccheri. Dinner: Zucchine Cotte, Wasa Integrale, Bofrost Melanzane Grigliate, Scaloppine al Limone, Olive. more...
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Losing 3.2 kg a Week
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Pashouse's Weight History
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