Weigh In record (no journal entry) for 05 October 2018
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1696 kcal
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Fat: 22.55g | Prot: 126.74g | Carbs: 228.44g.
Breakfast: Banane, Gut & Günstig Magerquark, ESN Tasty Whey - Double Chocolate. Lunch: Aldi H-Milch 1,5%, Penne Vollkorn, Zucchini, Putenhackfleisch (Gekocht). Dinner: Gurke (mit Schale), Alpenmark Körniger Frischkäse Leicht, Herta Putenbrust mit Honig, Ja! Tomatenmark, Gut & Günstig Pita Taschen. Snacks/Other: Krombacher Radler. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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