Weigh In record (no journal entry) for 05 October 2018
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1883 kcal
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Fat: 53.63g | Prot: 109.13g | Carbs: 228.86g.
Breakfast: BPR Fiocco d'avena Baby Latte e Biscotti, Novi Cioccolato Fondente Extra Amaro 99%, Esselunga Bevanda Vegetale Soia. Lunch: Fidel Ricotta Fresca, Olio Extra Vergine di Oliva, Bofrost Spadellata di Verdure Grigliate, Mg Food Crema di Arachidi Cipolla e Peperoncino, Felicia Bio Mezze Penne 100% Farina di Piselli. Dinner: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Grandi Riso Riso Basmati. Snacks/Other: Pesca, Mg Food Farina di Riso al Cioccolato, Fage Yogurt Greco Total 0%, Bulk Powders Organic Raw Cacao Nibs, Aia Albume d'uovo Pastorizzato. more...
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Losing 1.4 kg a Week
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