Weigh In record (no journal entry) for 05 October 2018
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2227 kcal
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Fat: 85.74g | Prot: 172.84g | Carbs: 227.33g.
Breakfast: Carrefour Flocons d'avoine, Markal Graines de Chia, Banane, Bulk Powders Cacao, Oeuf. Lunch: Carrefour Haricots Verts, Petit Navire Thon Vapeur Nature, Puget Huile d'olive Vierge Extra Bio, Bonduelle Maïs, la Vie Claire Lentilles Corail en Torsades. Dinner: Carrefour Saucisson Sec au Jambon, la Vie Claire Protéines de Soja, Tomates, Leader Price Poireaux en Rondelles, Ocean Sea Crevettes, Jean Hervé Purée de Noisette. Snacks/Other: Bulk Powders Cacao, Leader Price Flocons d'avoine, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, la Vie Claire Protéines de Soja. more...
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Losing 0.7 kg a Week
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