Weigh In record (no journal entry) for 05 October 2018
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81.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1814 kcal
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Fat: 59.36g | Prot: 79.40g | Carbs: 246.03g.
Breakfast: Muz, Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Lunch: Sütaş Ayran, Ayvalık Tostu. Dinner: Yoğurt, Kepekli Ekmek, Ayçiçek Yağı, Taze Fasulye. Snacks/Other: Kuru Üzüm, Nescafe Extra. more...
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2633 kcal
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Exercise:
Hiking - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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