Weigh In record (no journal entry) for 24 August 2012
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96.8 kg
Lost so far: 36.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 84.23g | Prot: 62.62g | Carbs: 207.39g.
Breakfast: Coffee with Cream, Chewy Trail Mix Bars - Fruit & Nut. Lunch: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, Clancy's vegetable chips. Dinner: Genuine Draft 64, Macaroni or Pasta Salad, Garlic Bread, Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Genuine Draft 64, Oil Popped White Popcorn, Multigrain Crispy Oats. more...
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2929 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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