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МарианнаЧ
Journal
05 Oct 18
МарианнаЧ's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
51.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
964 kcal
Fat: 14.89g | Prot: 156.01g | Carbs: 43.20g.
Breakfast:
Творог (Полностью Обезжиренный), Омлет из 2 белков и 1 яйца.
Lunch:
Хек под шубой.
Dinner:
Schwarz Протеиновый Батончик Миндаль и Арахис, Творог (Обезжиренный).
Snacks/Other:
Schwarz Протеиновый Батончик со Вкусом Печенья, Десерт творожный 🍧, Хек под шубой.
more...
3083 kcal
Exercise:
Treadmill - 2 hours and 23 minutes, Apple Health - 21 hours and 37 minutes.
more...
steady weight
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МарианнаЧ's Weight History
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