Weigh In record (no journal entry) for 05 October 2018
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1880 kcal
|
Fat: 84.81g | Prot: 52.79g | Carbs: 190.48g.
Breakfast: Сухари, Пряник, Варенье, Арбуз, Наша Маша Кефир 3,2%. Lunch: Орехи Кешью, Мёд, Приготовленная Квашеная Капуста, Овощное Рагу с Курицей. Dinner: Il Primo Gusto Mozzarella, Кофе с Молоком, Ильинская Творожная Компания Десерт Творожный со Злаками. Snacks/Other: Винегрет, Alpen Gold Белый Шоколад Миндаль и Кокос. more...
|
|
578 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange-di89's Weight History
|