gurico's Journal, 05 Oct 18

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27.7

47.6 kg Lost so far: 0.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

3208 kcal

Fat: 117.95g | Prot: 94.11g | Carbs: 405.12g. Breakfast: つみれ汁. Lunch: トンカツ定食. Dinner: セブンイレブンたっぷりミートソースのドリア, 日清食品シーフードヌードル. Snacks/Other: コイケヤポテチのり塩, ブルボンチョコリエール, 三幸製菓　おかき餅, サッポロビール　黒ラベル. more...

1435 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Gaining 0.0 kg a Week

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gurico's Journal, 05 Oct 18

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