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Wünsche Euch allen einen schönen Abend
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1323 kcal
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Fat: 50.05g | Prot: 46.44g | Carbs: 182.85g.
Breakfast: Roggenbrötchen, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch. Lunch: Vollkornnudeln (Gekocht), Champignons Frisch, Tomatensoße, Edeka Feta, Zucchini. Dinner: Roggenbrot, Edeka Räucherkäse, Maitre Pierre Flammkuchen Elsässer Art. Snacks/Other: Pflaumen, Freeway Cola Zero, Schwarztee, Heißer Kakao (aus Vollmilch). more...
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3919 kcal
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Exercise:
Working - 2 hours, Shopping - 2 hours, Nordic Walking - 1 hour, Running - 10/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Cooking - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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