Weigh In record (no journal entry) for 04 October 2018
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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589 kcal
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Fat: 11.02g | Prot: 39.32g | Carbs: 81.95g.
Breakfast: Рис с Овощами, Котлеты из Куриной Грудки. Lunch: Куриные Бедра (Кожа не Съедена), Спагетти. Dinner: Ашан Гранат, Спагетти. more...
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Losing 0.4 kg a Week
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lanceraraim's Weight History
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