Weigh In record (no journal entry) for 04 October 2018
|
90 kg
Lost so far: 21.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1573 kcal
|
Fat: 78.55g | Prot: 60.33g | Carbs: 165.80g.
Breakfast: Клубника (Замороженная с Сахаром), Сметана 20%, Молоко, Чай, Царь Овсянка. Lunch: Колбаса Варено-Копченая, Белый Хлеб, Чай. Dinner: Хурма, Кублей Шпроты в Масле, Белый Хлеб, Гречневый Суп. Snacks/Other: Хурма. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
varyannya's Weight History
|