Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nan0620
Journal
04 Oct 18
nan0620's Journal, 04 Oct 18
nan0620's Profile
|
< Previous Entry
|
Next Entry >
시험 준비 때문에 운동을 못해서 변화가 거의 없다 그래도 유지한 것만으로 만족하자
42.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
901 kcal
Fat: 2.68g | Prot: 13.74g | Carbs: 215.65g.
Lunch:
고구마 (껍질제거, 요리, 삶음).
Dinner:
바나나.
Snacks/Other:
밤.
more...
1393 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Studying - 4 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nan0620's Weight History
View Complete History