Weigh In record (no journal entry) for 04 October 2018
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59.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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191 kcal
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Fat: 4.99g | Prot: 28.35g | Carbs: 7.73g.
Breakfast: Caldo de Pollo. Lunch: Tilapia (Pez), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Pescado. more...
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Losing 1.4 kg a Week
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