Weigh In record (no journal entry) for 04 October 2018
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1025 kcal
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Fat: 72.81g | Prot: 63.07g | Carbs: 27.98g.
Breakfast: Queijo Minas. Lunch: Couve Manteiga Refogada, Contra-filé, Ovo Cozido. Dinner: Pão Caseiro, Cofril Linguiça de Pernil para Churrasco, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 1.1 kg a Week
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fernanda karoline seara's Weight History
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