Weigh In record (no journal entry) for 06 June 2010
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99.8 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1804 kcal
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Fat: 45.40g | Prot: 50.06g | Carbs: 305.59g.
Breakfast: 1% milk, blueberry mini wheats. Dinner: Watermelon, Grapes (American Type, Slip Skin), Splash Berry Blend, Vidalia Onion Vinegarette, Mixed Garden Salad, Silver Dollar Pull-Apart Rolls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lemon-Lime Soda (without Caffeine), Black Cherry, Cupcake with Icing, Fudge Shoppe Grasshopper. more...
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steady weight
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RikuHearts's Weight History
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