Weigh In record (no journal entry) for 04 October 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1257 kcal
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Fat: 48.57g | Prot: 65.93g | Carbs: 147.60g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Woodstock Farms Almond Butter Crunchy (Unsalted), Spinal Walfull, Oscar Mayer Selects Turkey Bacon. Lunch: Shadybrook Farms Ground Turkey 93/7, Fresh & Easy Pepper Jack Cheese Slice, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Broccoli, American Flatbread Hot Frutas. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Perfectlyfree Non-Dairy Frozen Bites, Twist Black Licorice, Apples. more...
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2408 kcal
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Exercise:
Archery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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countrycatcfc's Weight History
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