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cyclist
Journal
04 Jun 10
cyclist's Journal, 04 Jun 10
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Weigh In record (no journal entry) for 04 June 2010
108.4 kg
Lost so far:
9.5 kg
.
Still to go:
18.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 June 2010:
2485 kcal
Fat: 130.54g | Prot: 148.10g | Carbs: 182.81g.
Breakfast:
Raisin Bran, Fruit Flavored Sports Drink.
Lunch:
smoked whitefish salad, White Bread, Tomatoes.
Dinner:
brisket, challah, Cos or Romaine Lettuce.
more...
4178 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cyclist's Weight History
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