Weigh In record (no journal entry) for 04 October 2018
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67.5 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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999 kcal
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Fat: 41.46g | Prot: 42.92g | Carbs: 113.06g.
Breakfast: Имбирное Печенье, Яичница с Помидорами. Lunch: Имбирное Печенье, Макароны с Сырной Начинкой. Dinner: Радостино Творожный Сырок с Изюмом. Snacks/Other: Яблоко Антоновка, Alpen Gold Bitter Горький Шоколад 70%, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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volokitinka's Weight History
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