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gays mau tanya
kalau tumis kult melinjo bagus gak ya untuk diet? kira2 kalori nya berapa ya? pengen banget numis kulit melinjo pake cabe ijo , dan campurannya apa ya selain ikan teri😁😁
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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557 kcal
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Fat: 20.74g | Prot: 29.27g | Carbs: 62.00g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak). Dinner: Siomay, Tahu, Sayuran Rebus (tanpa Daging). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Bakso Daging Sapi, Tempe Bacem. more...
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steady weight
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