Weigh In record (no journal entry) for 04 October 2018
|
58.7 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
691 kcal
|
Fat: 19.80g | Prot: 21.20g | Carbs: 119.14g.
Breakfast: Fennel Seed , Mother Dairy Double Toned Milk, Apples . Lunch: Sabji, Ghee, Tandoori Roti. Dinner: Pani Puri. Snacks/Other: Ketchup , Cucumber (Peeled) , Vinegar (Cider) , Honey . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|