|
Setelah gagal diet lebih dari seminggu, dikarenakan banyak yang jenguk.
|
70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1292 kcal
|
Fat: 68.60g | Prot: 97.54g | Carbs: 68.07g.
Breakfast: Meatless Spaghetti Sauce, Egg Omelet or Scrambled Egg. Lunch: Baked or Fried Coated Chicken Leg Skinless. Snacks/Other: Sunpride Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celeboyo's Weight History
|