Weigh In record (no journal entry) for 04 October 2018
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67 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1589 kcal
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Fat: 60.99g | Prot: 124.84g | Carbs: 146.65g.
Breakfast: M-Classic Beerenmischung, Migros Bio Vollkorn-Haferflöckli, Leinsamen, Léger Magermilch. Lunch: Äpfel, Gut & Günstig Harzer Roller, Gemischte Blattsalate, Gekochtes Ei, Tomaten. Dinner: Oliven, Salami, Rührei, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Bachmann Schoggibrötli, Kaffee mit Milch, Chiefs Choco Mountain Protein Pudding. more...
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Losing 0.2 kg a Week
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