Weigh In record (no journal entry) for 04 October 2018
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67.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1160 kcal
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Fat: 24.00g | Prot: 51.34g | Carbs: 184.75g.
Breakfast: Landjunker Putenbrustfilet, Normaler Kaffee, Heidelbeer-Zimt-Marmelade 2018, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light. Lunch: Mucci Spaghetti-Eis, Kingsway Kiba, ASIA Bratnudeln Soja. Dinner: Banane. Snacks/Other: Fage Total 0,2%, Hofmaier Lachsschinken im Kräutermantel, Sojola Margarine, Brotland Steinofen Brötchen. more...
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Losing 1.2 kg a Week
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alabaster2's Weight History
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