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2 minggu lose 1,5kg, masih panjang perjalanannya. Target mingguan, berkurang 0,5kg.
Semangat.... Go to 60kg
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1410 kcal
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Fat: 33.12g | Prot: 126.06g | Carbs: 152.36g.
Breakfast: Indocafe Coffeemix 3 in 1, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Sup sayuran ala Indrasta, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Porsi Wajar), Putih Telur (Matang). Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Mangga, Bio Kul Set Yogurt Plain, Air, Kraft Biskuat Coklat. more...
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1918 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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