Weigh In record (no journal entry) for 04 October 2018
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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987 kcal
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Fat: 38.25g | Prot: 39.34g | Carbs: 129.45g.
Snacks/Other: Bango Kecap Manis, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus, Tahu Goreng, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie, Perkedel Jagung, Sayur Asem, Jagung Rebus. more...
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Losing 3.5 kg a Week
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unyilbawell's Weight History
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