Weigh In record (no journal entry) for 04 October 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1462 kcal
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Fat: 70.08g | Prot: 45.22g | Carbs: 173.04g.
Breakfast: Diabetasol Sweetener Stevia, Kopi (Diseduh dari Bubuk), Singkong, Tahu Isi, Melon, Perkedel Jagung, Urap. Lunch: Tahu Isi, Seblak. Dinner: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bakwan, Khong Guan Malkist Seaweed. more...
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2079 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, jalan kaki - 20 minutes, fbw4 - 8 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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vinarimbi's Weight History
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