ana cristina flumignan's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

77.1 kg Lost so far: 7.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1048 kcal

Fat: 45.77g | Prot: 56.38g | Carbs: 102.31g. Breakfast: Café com Açúcar, Perdigão Big Chicken Queijo, Tapioca de Queijo, Seletti Suco Maracujá (com Adoçante). Dinner: Alfajor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. more...

2033 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ana cristina flumignan's Weight History

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ana cristina flumignan's Journal, 03 Oct 18

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ana cristina flumignan's Weight History