Weigh In record (no journal entry) for 03 October 2018
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76.5 kg
Lost so far: 11.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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53 kcal
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Fat: 0.45g | Prot: 3.12g | Carbs: 10.31g.
Lunch: Espinacas, Lechuga. Dinner: Mas Vida Rábano Blanco. Snacks/Other: Ideal Pan Pita Light Linaza. more...
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Losing 2.1 kg a Week
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fercerda's Weight History
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