Weigh In record (no journal entry) for 03 October 2018
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2685 kcal
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Fat: 82.82g | Prot: 141.50g | Carbs: 244.90g.
Breakfast: Salada de Frutas - Laranja . Maça. Melāo. Abacaxi, Suco de Laranja Natural, Misto Quente. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Azeitonas Pretas, Alcatra Grelhada, Omelete ou Ovos Mexidos com Vegetais, Vagem Cozida, Rabanetes, Alface, Spoleto Ervilha. Dinner: Ecobier Cerveja, Perdigão Presunto, Pullman Rap10 Fit, Ovo Frito, Pepino (com Casca), Subway Tomate, Alface. Snacks/Other: Salada de Frutas, Banana Prata, Nestlé Aveia em Flocos (10g), Sementes de Linhaça, Trevinho Iogurte Integral, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). more...
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Losing 0.7 kg a Week
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Quintela Tamandua's Weight History
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