Weigh In record (no journal entry) for 03 October 2018
|
90.6 kg
Lost so far: 2.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
986 kcal
|
Fat: 43.46g | Prot: 46.93g | Carbs: 108.56g.
Breakfast: SunButter Natural Sunflower Seed Spread, Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Tyson Foods Naturals Grilled Chicken Breast Nuggets, Lactaid 100% Lactose Free Whole Milk, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Whole Wheat Bread, Hellmann's Real Mayonnaise, Baby Spinach. Dinner: International Delight Caramel Macchiato Coffee Creamer, Great Lakes Cheese Shredded Mild Cheddar Cheese, Whole Wheat Bread. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friendlyneighborhoodmichelle's Weight History
|