Weigh In record (no journal entry) for 03 October 2018
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1074 kcal
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Fat: 38.68g | Prot: 36.83g | Carbs: 150.32g.
Breakfast: Ekmecik Çörekotlu Galeta, Şekersiz Çay, Kepekli Ekmek, Haşlanmış Yumurta, Roka Marulu. Lunch: Ekmecik Kepekli Ekmek. Dinner: Havuç, Marul, Ispanak Yemeği. Snacks/Other: Peynirli Börek, Kakaolu Kek, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kuru Kayısı. more...
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2039 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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gülsümderen5's Weight History
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