Weigh In record (no journal entry) for 03 October 2018
|
59.8 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1253 kcal
|
Fat: 62.33g | Prot: 49.87g | Carbs: 127.46g.
Breakfast: Food Lion Light Cream. Lunch: Land O'Lakes Traditional Half & Half, Smithfield Bacon, Colby Cheese , Bear Naked Fruit & Nutty Granola, Blueberry Muffins , Dannon Lowfat Vanilla Yogurt. Snacks/Other: Quest Peanut Butter Protein Cookie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandabananaba's Weight History
|