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jaywind
Journal
07 Jun 10
jaywind's Journal, 07 Jun 10
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Weigh In record (no journal entry) for 07 June 2010
121.6 kg
Lost so far:
4.1 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2010:
1095 kcal
Fat: 60.39g | Prot: 76.86g | Carbs: 16.42g.
Breakfast:
Canadian Bacon, Egg.
Lunch:
Olives (Jumbo-Super Colossal), Smoked Chinook Salmon (Lox).
Dinner:
Organic Sliced Genoa Salami.
Snacks/Other:
Light Beer, Fresh Mozzarella.
more...
3995 kcal
Exercise:
Swimming (slow) - 1 hour, Skiing (water) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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jaywind's Weight History
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