jaywind's Journal, 07 Jun 10

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Weigh In record (no journal entry) for 07 June 2010

121.6 kg Lost so far: 4.1 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2010:

1095 kcal

Fat: 60.39g | Prot: 76.86g | Carbs: 16.42g. Breakfast: Canadian Bacon, Egg. Lunch: Olives (Jumbo-Super Colossal), Smoked Chinook Salmon (Lox). Dinner: Organic Sliced Genoa Salami. Snacks/Other: Light Beer, Fresh Mozzarella. more...

3995 kcal

Exercise: Swimming (slow) - 1 hour, Skiing (water) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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jaywind's Journal, 07 Jun 10

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jaywind's Weight History