Weigh In record (no journal entry) for 03 October 2018
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63.3 kg
Lost so far: 13.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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809 kcal
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Fat: 28.21g | Prot: 82.30g | Carbs: 61.49g.
Breakfast: Благодар Кокосовая Паста, Апельсин, Геркулес Овсяные Хлопья. Lunch: Кофе, Куриная Грудка Отварная. Dinner: Благода Творог Обезжиренный 1,8%. Snacks/Other: Био Баланс Кефирный 1%. more...
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Losing 7.7 kg a Week
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Ananda_ja's Weight History
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