Weigh In record (no journal entry) for 03 October 2018
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68.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1324 kcal
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Fat: 50.82g | Prot: 125.67g | Carbs: 86.59g.
Breakfast: Ovo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Melancia, Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado. Dinner: Itambé Leite em Pó Integral, Maçãs Fuji, Vagem Cozida, Purê de Batatas (com Leite Integral e Manteiga), Perdigão Linguiça Suína. Snacks/Other: Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Ovo. more...
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Losing 8.4 kg a Week
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andreia2016's Weight History
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